FIGHT CORONAVIRUS!BOOST IMMUNE SYSTEM BY FOLLOWING 5 DAILY HABITS.

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To fight Coronavirus disease (COVID-19) and increase fear of the Chinese version of Coronavirus disease (COVID-19) and panic around the world. International travelers, drivers and passengers , as it not understandable yet how Coronavirus disease (COVID-19) spread the infection. WHO said the the infection spread the same way as the flu virus. In this chaos we have to strong our bodies to fight the virus. The practice now to fight the virus by curing the Coronavirus disease (COVID-19)symptoms by providing medicine for the fever, cough, and pneumonia.In this article we will talk about the best way to fight Coronavirus disease (COVID-19).

Fight coronavirus, boost immune system with these 5 habits

Fight Coronavirus
In this article you will learn the five habits to fight coronavirus and boost the immune system

AS it not known yet how Coronavirus disease (COVID-19) spreads. To fight Coronavirus disease (COVID-19),  increased fear of the Chinese version of Coronavirus disease (COVID-19) and the panic around the world. In this chaos we have to strengthen our bodies, and immunity to fight the virus. The practice now is  to fight the by curing the Coronavirus disease (COVID-19) symptoms is by providing medicine for the fever, cough, and pneumonia. In this article we will talk about the best methods to fight Coronavirus disease (COVID-19).

Fight coronavirus and boost your immunity with these 5 daily habits
As per the WHO practice to help ease the  symptoms of coronavirus and let the body and natural immunity system fight the virus; we have to support the immunity system to better doing its role.
By following these 5 daily habits, we may actually have a chance;

1- Sleep

Sleep is the best way to fight Coronavirus disease (COVID-19) and one of our major solider, in order to support your immune system and help your body recover, make sure to have enough sleep 7 to 8 hours daily.

2-Exercise

Working out is our second solider in the fight. To support your immune system and strengthen your boy, try to exercise in open area to fight Coronavirus disease (COVID-19)and prevent the crowd and gym facilities. Gym is a good place to harvest viruses and germs.

3-Prevent Alcohol consumption

Studies show that, Alcohol slow the healing process and the recovery process. Coronavirus loves Alcohol!

4- Healthy Diet

Being on healthy balance diet with vegetables, fruits, carbs and protein is the key to have the nutritional needs to support your immunity system and the power to fight coronavirus.

5-Supplements

Beside a healthy life style to fight Coronavirus disease (COVID-19), sleep, exercise, and healthy diet . You nee supplements and not available in the regular food. You need to have them from external source. The experts said vitamin C, D, Zinc, and Elderberry to help the body to produce the antimicrobial protein that kills viruses and Bactria (including Coronavirus disease (COVID-19).

1-Vitamin C

Vitamin C is a main key to fight Coronavirus disease (COVID-19) by boosting the immune system, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. It helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals. Recent studies shows low vitamin C levels have been linked to poor health outcomes. The studies show that, patients who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.

2-Vitamin D

Vitamin D is produced by the body in response to sunlight and is often lauded for its health benefits. Researchers found it also affects key cells of the immune system.The University of Edinburgh team focused on how vitamin D affects a mechanism in the body’s immune system — dendritic cells’ ability to activate T cells.In healthy people, T cells play a crucial role in helping to fight infections. In people with autoimmune diseases, however, they can start to attack the body’s own tissues.

Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. The role that vitamin D plays in keeping the immune system healthy is very complex because the immune system has to be perfectly balanced. Low levels of vitamin D have been linked with both extremes, and low levels of vitamin D have been associated with worsening autoimmune diseases. Low levels of vitamin D are not the underlying cause of the autoimmune disease, but low levels of vitamin D can make autoimmune disease states worse.

Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza

3-Zinc

Zinc is a mineral that’s important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections in children.

Zinc helps fight infection and heal wounds. However, if you already have enough zinc from your diet, it is not clear that getting even more — from supplements — has a benefit.

4-Elderberry

With cold and flu season nearing, people who take this approach may be reaching for elderberry. Teas and syrups made from the elderberry plant have been commonly used to fight upper respiratory infections and boost immunity for hundreds of years.

There are many different kinds of elderberry plants, but the flowers and berries of Sambucus nigra, commonly known as European elder,  Elderberry-based supplements — syrups, gummies, lozenges, pills and teas — are believed to work by supplying the body with antioxidants and boosting its natural immune response. But are they actually effective in controlling flu symptoms?

Elderberry, vitamin D, and vitamin C are not cures for the Coronavirus disease (COVID-19), but experts say they could help you recover faster. and  boost the immune system for better fight Coronavirus disease (COVID-19).

What we advice our team

This article for both internal and external audience. Our management team, and our best advice t follow the best practice we have here to boost the immune system for better fight the virus. Plus you can read our COVID-19 A message to our clients to understand the protocol to sanitize our vehicle and make sure our drivers and team are protected by keep washing hands and be clean and using hand sanitizes . Th may point to keep everything clean and empower our body to fight the virus. Review the CDC, and WHO for updated information and your local authority. Be Safe!

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